Discover who the urban witch is and how modern witchcraft brings grounding, healing, and everyday magic into city life.

Discover how the ketogenic diet may support mental health, reduce anxiety, and improve focus. Learn how I turned keto into a ritual of healing and how you can create your own path.

Learn how simple rituals with my husky — reading in the grass, resting in quiet “power spots,” and listening to nature — became essential steps in my healing journey from anxiety.

“I’m fine” — the easiest lie we tell. In this honest reflection, I explore how that phrase became my shield, my prison, and how I’m finally learning to tell the truth.