As a child, I was denied respect. Today, life has shifted: I receive recognition at work, in friendships, and even at the dog park. Sometimes justice comes late, but it comes.

As a child, I was called selfish and mean for wanting my own things. In truth, it was about boundaries. Here’s how false labels shaped my anxiety.

Discover who the urban witch is and how modern witchcraft brings grounding, healing, and everyday magic into city life.

Learn how simple rituals with my husky — reading in the grass, resting in quiet “power spots,” and listening to nature — became essential steps in my healing journey from anxiety.

Anxiety disorder effects on the body go far beyond the mind. Learn how physical health and anxiety are connected, plus the long-term effects of anxiety.