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Urban Witch Tales

A realistic photo of a woman sitting in Butterfly Pose (Baddha Konasana) on a yoga mat at the beach during sunset. She holds her feet with both hands, eyes closed, and her body is bathed in warm golden light, symbolizing calm, peace, and anxiety relief.

A realistic photo of a woman sitting in Butterfly Pose (Baddha Konasana) on a yoga mat at the beach during sunset. She holds her feet with both hands, eyes closed, and her body is bathed in warm golden light, symbolizing calm, peace, and anxiety relief.

Living with Anxiety: When the Body Becomes a Cage

Yoga and pilates for anxiety are more than workouts — they are survival tools. Explore gentle poses and mindful exercises that bring stress relief and restore body-mind balance.

Deimina

Aug 224 min read

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